Mood tracker
Log your mood in one tap and see the last 14 days and your mood distribution. Entries stay in your browser only.
Why keep a mood journal?
Naming our emotions is the first step in regulating them. Short but regular entries reveal patterns you might miss: you start noticing which days feel more tiring and what helps.
How to use it
- Pick the mood closest to how you feel right now.
- Optionally add a short note, like “slept badly” or “the walk helped”.
- Save. The 14-day strip and distribution chart update automatically.
Privacy
Your entries are never sent to a server; they are stored only in the browser you use. You can download them as CSV to share with a professional, or delete them in one click.
If you have been feeling low for a long time, don’t hesitate to share it with someone close or a mental health professional.
Frequently asked questions
Can anyone else see my entries?
No. Data stays in your own browser and is never sent to a server.
Can I see them on another device?
Entries are specific to the browser. You can download them as CSV to keep them.
How often should I log?
Once or twice a day at similar times makes patterns easier to see.